Recipes Flax Seeds Podi Flax seeds are known to be highly nutritious since they are high in fiber and omega-3 fatty acids and some other essential vitamins and minerals. This dry chutney or podi is made with minimum amount of oil and is highly nutritious as well as flavourful. Ideally served with idli or dosa it will satiate the most discerning palate. By Sanjeev Kapoor 05 Jun 2024