How to make Yam Curry -
Tangy yam curry with flavour of coconut
This recipe has featured on the show Khanakhazana.
Main Ingredients : Yam (सूरन), Fresh Coconut (ताज़ा नारियल)
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Yam Curry checkout Undhiyo, Suran Aloo Subzi, Eriseri, Suran Kuttu . You can also find more Main Course Vegetarian recipes like Dudhi Ja Kofta Andhra Brinjal Pachadi Kadai Vegetables-SK Khazana Beancurd Laksa
Yam Curry Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 16-20 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Yam Curry Recipe
Yam 500 grams
Fresh Coconut 5
Mustard seeds 2 teaspoons
Coconut scraped 1/4 cup
Oil 2 teaspoons
Curry leaves 15
Salt to taste
Turmeric powder 1 teaspoon
Green chillies slit 2
Tamarind pulp 2 teaspoons
Jaggery (gur) grated 1 tablespoon
Method
Step 1
Peel and cut the yam into one inch cubes. Wash them well. Grind three red chillies, one and a half teaspoons mustard seeds and coconut with a little water to a coarse paste. Heat oil in a pan, add remaining mustard seeds, remaining red chillies and curry leaves. When the seeds begin to splutter add yam pieces, salt and turmeric powder and toss.
Step 2
Add one cup of water, cover and cook on medium heat till almost done. Add green chillies, tamarind pulp and jaggery and mix. Add the ground paste and mix. Lower the heat, cover and cook till the yam is completely cooked. Serve hot.
Nutrition Info
Calories : 918 Kcal
Carbohydrates : 157.3 gm
Protein : 10.7 gm
Fat : 26.9 gm
Other : Fiber- 26.4gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
