How to make Vibrant Tossed Veggies -
Nutritious salad with varied vegetables
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Bell Peppers, Asparagus (ऐस्परैगस / शतावरी)
Cuisine : Fusion
Course : Salads
You can also find more Salads recipes like Gulmarg Salad Carrot Salad With Raisins, Nuts And Sour Cream Salad with Yogurt Dressing Noodle Salad
Vibrant Tossed Veggies Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 31-40 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Vibrant Tossed Veggies Recipe
Bell Peppers seeded and sliced 2 medium
Asparagus seeded and sliced 2 medium
Beetroot peeled and sliced 1 medium
Zucchinis sliced 2 small
Red cabbage shredded 1 small
Asparagus trimmed 3
Lemon juice 2 tablespoons
Oil 2 tablespoons
Salt
Method
Step 1
Place together in a bowl, capsicums, beetroot, zucchini, red cabbage and asparagus.
Step 2
Add oil, lemon juice and salt. Mix well and allow to marinate for thirty minutes. Heat the Grill Pan.
Step 3
Arrange the vegetables in it and cook till tender. Allow to cool a little and then serve.
Nutrition Info
Calories : 551 Kcal
Carbohydrates : 51.9 gm
Protein : 13.9 gm
Fat : 31.8 gm
Other : Iron- 7.2mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
