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Vegetable and Fruit Juice

Carrots, beetroots and apples blended together with fresh mint and a hint of ginger gives you a juice that really tasty and very rich in antioxidants. Minimal fat content, high fibre and vitamin C rich ingredients that help in cleansing the liver - makes this juice a perfect antidote to a night of hard partying. This recipe is from FoodFood TV channel

By Sanjeev Kapoor in Recipes Course
New Update
Vegetable and Fruit Juice
Main Ingredients Tomatoes , Carrots
Cuisine Fusion
Course Beverages
Prep Time 11-15 minutes
Cook time 6-10 minutes
Serve 4
Taste Mild
Level of Cooking Easy
Others Veg

Ingredients list for Vegetable and Fruit Juice

  • 2 medium Tomatoes
  • 4 medium Carrots halved
  • 25-30 Spinach leaves
  • 1 medium Beetroot peeled and boiled
  • 2 medium Apples
  • 1/2 medium Pineapple peeled and cut into strips
  • 10-12 + for garnishing Fresh mint sprigs
  • 2 inch Ginger peeled and sliced

Method

  1. Halve tomatoes and cut apples into wedges.
  2. Pass tomato, carrot, pineapple, spinach leaves, mint sprigs, ginger and beetroot through a juicer and collect the juice in a jar and mix well.
  3. Pour the juice into 4 individual glasses, garnish with mint sprigs and serve immediately.

Nutrition Info

Calories 393
Carbohydrates 86.3
Protein 8.3
Fat 1.6
Other Fiber Vitamin C- 176.3mg
#Apples #Carrots #Fresh mint sprigs
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