How to make Vegetable and Fruit Juice -
Carrots, beetroots and apples blended together with fresh mint and a hint of ginger gives you a juice that really tasty and very rich in antioxidants. Minimal fat content, high fibre and vitamin C rich ingredients that help in cleansing the liver - makes this juice a perfect antidote to a night of hard partying.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Tomatoes (टमाटर), Carrots (गाजर)
Cuisine : Fusion
Course : Beverages
You can also find more Beverages recipes like Solkadi Gulabi Litchi Watermelon Punch - SK Khazana Ganga Jamuna Juice
Vegetable and Fruit Juice Recipe Card
Hindi: tamatar
Relish a salad platter of thinly sliced tomatoes, with chunks of mozzarella, a drizzle of olive oil, sliced black olives and basil leaves. Arrange in concentric circles on a nice white plate. The word relish is just perfect here. And not just salads, for all those rich and good-looking Indian preps, the very famous onion-tomato masala is a must! Then, there are soups, beverages (call for the Bloody Mary!), snacks and even desserts made of these plump red things. Even the green ones are in use today. Must say, terrific tomatoes!
Prep Time : 11-15 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Vegetable and Fruit Juice Recipe
Tomatoes 2 medium
Carrots halved 4 medium
Spinach leaves 25-30
Beetroot peeled and boiled 1 medium
Apples 2 medium
Pineapple peeled and cut into strips 1/2 medium
Fresh mint sprigs 10-12 + for garnishing
Ginger peeled and sliced 2 inch
Method
Step 1
Halve tomatoes and cut apples into wedges.
Step 2
Pass tomato, carrot, pineapple, spinach leaves, mint sprigs, ginger and beetroot through a juicer and collect the juice in a jar and mix well.
Step 3
Pour the juice into 4 individual glasses, garnish with mint sprigs and serve immediately.
Nutrition Info
Calories : 393 Kcal
Carbohydrates : 86.3 gm
Protein : 8.3 gm
Fat : 1.6 gm
Other : Vitamin C- 176.3mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
