How to make Vegetable Rava Uppuma -
A nutrtitious and a delicious upma.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Semolina, Green Peas (हरे मटर)
Cuisine : Andhra
Course : Snacks and Starters
For more recipes related to Vegetable Rava Uppuma checkout Vegetable Upma, Rawa Dosai, Suji Aur Dahi Ka Cake, Kuzhi Uppu Paniyaram . You can also find more Snacks and Starters recipes like Malai Broccoli Peri Peri Makhana- Sk Khazana Chicken Pesto Pizza Eggless Mawa Elaichi Doughnuts
Vegetable Rava Uppuma Recipe Card
The cuisine of Andhra Pradesh is reputedly the spiciest of all Indian cuisine. Foods include both the original spicy Andhra cooking and Muslim-influenced Hyderabadi cuisine. Rice is the staple diet and is used in a wide variety of ways.
Hyderabadi cuisine is influenced by the Muslim population, which arrived in Andhra centuries ago. Much of the cuisine revolves around meat. It is rich and aromatic, with a liberal use of exotic spices, ghee, nuts and dry fruits.
Prep Time : 11-15 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Vegetable Rava Uppuma Recipe
Semolina 1 1/2 cups
Green Peas 1/4 inch cubes 1 medium
French beans, 1/4 inch pieces 6-8
Cauliflower , small flotets 1 medium
Green peas 1/4 cup
Green capsicum, 1/4 inch pieces , seeded 1 medium
Salt to taste
Oil 5 tablespoons
Mustard seeds 1/2 teaspoon
Whole dry red chillies, broken 2
Split black gram skinless (dhuli urad dal) 2 teaspoons
Curry leaves 10-12
Green chillies, finely chopped 4
Onion , finely chopped 1 medium
Ginger, finely chopped 1 inch pieces
Asafoetida a pinch
Lemon juice 1 tablespoon
Method
Step 1
Roast semolina in a dry kadai without browning. Set aside to cool.
Step 2
Boil four cups of water in a deep pan, add little salt and boil carrot, beans, cauliflower and green peas for six to eight minutes or till the vegetables are almost done.
Step 3
Drain and set the vegetables aside.
Nutrition Info
Calories : 2142 Kcal
Carbohydrates : 292.3 gm
Protein : 57.2 gm
Fat : 82.7 gm
Other : Iron- 16mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
