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Vazul Bandhgubhi

A delicious cabbage preparation tempered with cumin seeds and cooked in mustard oil with assorted Indian spices. This is a Sanjeev Kapoor exclusive recipe.

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Main IngredientsCabbage
CuisineFusion
CourseMain Course Vegetarian
Prep Time6-10 minutes
Cook time26-30 minutes
Serve4
TasteMild
Level of CookingEasy
OthersVeg

Ingredients                

  • 1 large cabbage
  • 1 tablespoon red chilli powder                
  • ¼ teaspoon asafoetida                      
  • 2 tablespoons mustard oil                    
  • 1 teaspoon cumin seeds                    
  • Salt to taste                        
  • ¼ teaspoon turmeric powder                
  • 1 teaspoon dry ginger powder (soonth)            
  • 1 tablespoon fennel (saunf) powder            

Method 

  1. Chop the cabbage. Set aside.
  2. Mix the red chilli powder with two tablespoons of water and set aside. Mix asafoetida in one teaspoon of water and set aside.
  3. Heat oil in a pan, add cumin seeds and when they change colour add the cabbage and sauté for two minutes.
  4. Add salt, red chilli water, asafoetida water, turmeric powder and cover and cook till half done. Add a little water if required.
  5. Add ginger powder and fennel powder and cook further till done.
  6. Serve hot.  

Nutrition Info

Calories503
Carbohydrates34.9
Protein14.5
Fat33.6
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