How to make Toovar Methi Dhokla -
An authentic Gujrati steamed snack preparation served hot with green chutney.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Split Pigeon Pea, Fenugreek Leaves
Cuisine : Gujarati
Course : Snacks and Starters
For more recipes related to Toovar Methi Dhokla checkout Teen Dal Dosa, Dal Chawal Arancini-SK Khazana, Rasam Vada, Puran Poli . You can also find more Snacks and Starters recipes like Spinach Feta and Tomato Omelette Bar-Be-Cued Corn Pop up Chocolate Sandwich Cookies
Toovar Methi Dhokla Recipe Card
Gujarat has long stretches of unspoilt coastline and an endless supply of fish and shell fish. But strict Jainism in the past and orthodox Hinduism today has encouraged widespread vegetarianism. The Gujarati cuisine is not heavily spiced but slightly sweeter than the cuisines of the neighbouring states.
Gujarati food is distinctively vegetarian with about 65% of its population shunning the meat. The remaining 35% of the state’s population consists of Bohra Muslims and Parsis. Bohra Muslims are the followers of Abdullah who were Hindus who adopted Muslim religion. The Parsi cuisine on the other hand is a blend of western influences.
Prep Time : 7-8 hour
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Toovar Methi Dhokla Recipe
Split Pigeon Pea 1 cup
Fenugreek Leaves 1/2 medium
Green chillies 4-5
Yogurt 2 cups
Asafoetida 1/2 teaspoon
Sugar 1 teaspoon
Salt to taste
Soda bicarbonate 1 teaspoon
Oil 2 teaspoons
Method
Step 1
Pick, wash and soak toovar dal for four to six hours. Clean, wash and finely chop fenugreek leaves.
Step 2
Remove stems, wash and roughly chop green chillies. Grind the dal with green chillies. Add yogurt, asafoetida, sugar, salt and fenugreek leaves.
Step 3
Add soda bicarbonate and mix well. Keep it aside for two to three hours. Grease a dhokla plate.
Step 4
Whisk the batter, pour into the greased plate and steam for eight to ten minutes. To test insert a knitting needle.
Step 5
If it comes out clean, the dhoklas are done. Serve hot with green chutney.
Nutrition Info
Calories : 1128 Kcal
Carbohydrates : 140.9 gm
Protein : 64.5 gm
Fat : 34.3 gm
Other : Fiber- 22.9gm
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