Syun Pulao

Meat Pulao. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Mutton, Rice
Cuisine Kashmiri
Course Rice
Prep Time 31-40 minutes
Cook time 41-50 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Non Veg

Ingredients list for Syun Pulao

  • 1/2 kilogram Mutton
  • 3 cups Rice
  • 3 Onions


  1. Clean, wash and cut the mutton into one inch sized cubes. Clean, wash and soak the rice in water for half an hour and drain. Peel, wash and finely chop onions.
  2. Soak saffron in one tablespoon of milk. Blanch almonds, peel and cut into slivers. Pressure-cook the mutton pieces with the ginger powder, aniseed powder, turmeric powder, salt and two cups of water till meat is tender.
  3. Heat the ghee in a vessel, add the cloves, black cardamoms, green cardamoms, cinnamon sticks and bay leaves and allow them to crackle.
  4. Add the chopped onions and fry them till golden brown. Add the soaked rice and fry gently. Add the cooked meat with the stock, saffron and enough water and cover and cook the rice till done.
  5. Serve garnished with almonds and sprinkled with ver and caraway seeds.

Nutrition Info

Calories 3981
Carbohydrates 145.2
Protein 503.8
Fat 153.6
Other Fiber Vitamin B12- 13mcg