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Main Ingredients | Prawns (kolambi/jhinga) , White vinegar |
Cuisine | Indian |
Course | Main Course Seafood |
Prep Time | 31-40 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Sunhere Jhinge
- 24 medium Prawns (kolambi/jhinga)
- 1/2 cup White vinegar
- 1 teaspoon Turmeric powder
- 2 teaspoons Kashmiri red chilli powder
- to taste Salt
- 2 medium Yellow capsicums
- 2 medium Red capsicums
- 2 medium Green capsicums
- 2 tablespoons Cornflour/ corn starch
- 6 tbsps + to deep fry Oil
- 1/2 teaspoon Carom seeds (ajwain)
- 2 medium Onions chopped
- 1 tablespoon Ginger paste
- 1 tablespoon Garlic paste
- 1 cup Tomato puree
- 1 tablespoon Coriander powder
- 1/2 cup Fresh cream
- 1/2 cup Coconut cream
- 1/4 teaspoon Green cardamom powder
- a small pinch Mace powder
- 4 Gold leaves (sone ka varq)
Method
- Shell the prawns keeping the tail intact. De-vein and wash thoroughly with white vinegar. Apply one teaspoon of turmeric powder, one teaspoon of red chilli powder, half a teaspoon of salt and set aside for fifteen minutes.
- In the meanwhile take half of each of the capsicums. Deseed and cut into long strips. Pat them dry, dust with cornflour.
- Heat sufficient oil in a kadai and deep fry capsicum strips until crisp. Drain and place on absorbent paper and set aside in a warm place.
- Deseed and cut the remaining capsicums into one inch diamonds. Heat three tablespoons of oil in a pan, add eight marinated prawns and sauté till lightly browned.
- Drain and place on absorbent paper and set aside. Heat three tablespoons of oil in another pan, add carom seeds. Stir-fry for a second and add the chopped onions.
- Stir-fry for four to five minutes and add the ginger-garlic paste. Sauté till golden brown. Add tomato puree, coriander powder and the remaining red chilli powder.
- Stir-fry until oil separates and the raw flavours disappear. Add in the capsicum diamonds and stir-fry for a few seconds.
- Stir in fresh cream and coconut cream and sauté until semi dry. Add the remaining marinated prawns and stir-fry until the prawns are cooked but succulent.
- Sprinkle green cardamom powder and mace powder and mix. Arrange the prawns in gravy neatly on a plate and apply the golden leaf (sone-ka-varq).
- Garnish with the sautéed prawns, sprinkle the crispy fried capsicum strips and serve hot with paranthas.
Nutrition Info
Calories | 2330 |
Carbohydrates | 82.2 |
Protein | 75.9 |
Fat | 188.8 |
Other Fiber | Iron- 25.7mg |
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