Stir Fried Fish Fillet

Ingredients list for Stir Fried Fish Fillet

• 4 Fish Fillets cut into 1½ inch pieces
• 1 tablespoons Rice Wine
• 1 teaspoon Mustard oil

Method

1. Marinate the fish with rice wine, mustard oil, salt, black pepper powder, egg and cornflour for ten to fifteen minutes. For sauce, combine chicken stock, soya sauce and oyster sauce in a bowl.
2. In another bowl mix cornflour with one tablespoon water and set aside. Heat two tablespoons oil in a non stick wok, add fish and sauté till golden brown. Remove and set aside.
3. Heat remaining two tablespoons oil in the wok, add garlic, ginger and onion and sauté till onion is lightly browned. Add bean sprouts, mushrooms and carrot and sauté for two minutes.
4. Add the sauce, cornflour mixture and cook for two minutes or till it thickens. Add the fish pieces and cook for two minutes. Serve hot garnished with the coriander sprig.

Nutrition Info