Spinach And Pea Soup

A nutritious and healthy soup. This recipe is from FoodFood TV channel

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Spinach And Pea Soup
Main Ingredients Fresh spinach leaves (palak), Shelled green peas
Cuisine Fusion
Course Soups
Prep Time 11-15 minutes
Cook time 11-15 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Spinach And Pea Soup

  • 2 bunches Fresh spinach leaves (palak) roughly chopped
  • 1 cup Shelled green peas boiled
  • 1 teaspoon Oil
  • 1 medium Onion
  • to taste Salt
  • 1/2 teaspoon White pepper powder
  • 1 1/2 cup Vegetable stock
  • 1 1/2 cup Milk


  1. Heat oil in a deep non stick pan. Chop onion, add and sauté.
  2. Shred spinach and add and continue to sauté. Add green peas, salt, white pepper powder and sauté for 1-2 minutes.
  3. Transfer into a mixer jar, cool slightly, add vegetable stock and puree.
  4. Transfer the puree back into the pan, add milk and bring to a boil.
  5. Transfer into a serving bowl and serve hot.

Nutrition Info

Calories 619
Carbohydrates 73
Protein 33.7
Fat 20.9