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Spicy Tomato, Carrot And Coconut Soup

Spicy tomato, carrot, and coconut soup is a vibrant and flavorful dish that combines the bold flavors of ripe tomatoes, sweet carrots, creamy coconut milk, and a kick of spicy heat.

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Spicy Tomato, Carrot And Coconut Soup

Main IngredientsTomatoes, Carrots
CuisineFusion
CourseSoups
Prep Time10-15 minutes
Cook time10-15 minutes
Serve4
TasteTangy
Level of CookingEasy
OthersVeg

Ingredients

  • 6 medium tomatoes chopped
  • 1 medium carrots sliced
  • 1/2 cup coconut scraped
  • 2 tablespoons oil
  • 10 cloves garlic
  • 2 medium onions chopped
  • 1 bay leaf
  • 2-3 green chillies broken
  • Salt to taste
  • 5 cups vegetable stock
  • 2 tablespoons fresh cream
  • 1/2 teaspoon black pepper powder

Method

  1. Heat the oil in a non stick pan.
  2. Add garlic, onions, carrot, bay leaf and coconut and sauté for a couple of minutes. Add green chillies, tomatoes and salt and mix. Add vegetable stock and let it come to a boil. Cover and cook till soft. You can also cook this in a pressure cooker.
  3. Strain the stock and place the solids in a blender. Add a little stock and puree till smooth. Transfer into a deep pan and adjust consistency with the remaining stock. Add fresh cream and mix. Pour into individual soup bowls.
  4. Sprinkle black pepper powder and serve hot.

Nutrition Info

Calories887
Carbohydrates69
Protein12.7
Fat62.1
Other FiberFiber- 29.5gm
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