Spicy Tomato, Carrot And Coconut Soup

Ingredients

• 6 medium tomatoes chopped
• 1 medium carrots sliced
• 1/2 cup coconut scraped
• 2 tablespoons oil
• 10 cloves garlic
• 2 medium onions chopped
• 1 bay leaf
• 2-3 green chillies broken
• Salt to taste
• 5 cups vegetable stock
• 2 tablespoons fresh cream
• 1/2 teaspoon black pepper powder

Method

1. Heat the oil in a non stick pan.
2. Add garlic, onions, carrot, bay leaf and coconut and sauté for a couple of minutes. Add green chillies, tomatoes and salt and mix. Add vegetable stock and let it come to a boil. Cover and cook till soft. You can also cook this in a pressure cooker.
3. Strain the stock and place the solids in a blender. Add a little stock and puree till smooth. Transfer into a deep pan and adjust consistency with the remaining stock. Add fresh cream and mix. Pour into individual soup bowls.
4. Sprinkle black pepper powder and serve hot.

Nutrition Info