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Soya Nugget Do Piaza
Main Ingredients | Soya nuggets, Onions |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 26-30 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 1 cup soya nuggets , soaked for 30 minutes, drained and squeezed
- 3 medium onions
- 15-20 shallots
- 4 tablespoons oil
- 1 tablespoon chopped ginger
- 1 tablespoon chopped garlic
- 1 tablespoon coriander powder
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chilli powder
- 130 grams bhuna masala
- A few sprigs of fresh coriander
- 2 tablespoons fresh cream
Method
- Heat 2 tbsps oil in a deep non-stick pan and 2 tbsps oil in a shallow non-stick pan. Halve onions and cut each half into 4 pieces.
- Add shallots to shallow pan, cover and cook.
- Add the onion pieces to the deep pan and toss. Add ginger and garlic, mix and saute till lightly coloured.
- Add soya nuggets, coriander powder, turmeric powder and red chilli powder and mix well. Add bhuna masala and 2-3 tbsps water and mix well.
- When the shallots in the other pan turn a light brown, switch the heat off.
- Add salt to the soya nuggets and mix well.
- Chop coriander leaves and add and mix well. Cover and cook for 3-4 minutes. Add cream and mix.
- Transfer into a serving dish, put the shallots on top and serve hot.
Nutrition Info
Calories | 1150 |
Carbohydrates | 74.2 |
Protein | 59.6 |
Fat | 68.3 |
Other Fiber | Iron- 23.6mg |
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