How to make Salad Wrap -
It's great whole for a filling lunch, but you can also slice one up for a healthy after-school snack.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Whole Whheat tortillas, Cucumber (खीरा)
Cuisine : Fusion
Course : Snacks and Starters
You can also find more Snacks and Starters recipes like Banana Coconut Fritters Sesame And Thyme Coated Crunchy Chicken Peas Potato Pattice in Tomato Gravy Eggs and Potato Breakfast
Salad Wrap Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 6-10 minutes
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Salad Wrap Recipe
Whole Whheat tortillas 4
Cucumber
Olive oil 4 tablespoons
Balsamic vinegar 2 tablespoons
Salt to taste
Black pepper powder to taste
Lollorosso lettuce torn 1 cup
Romaine lettuce torn 1/2 cup
Iceberg lettuce torn 1/2 cup
Sweet corn niblets boiled 1/2 cup
Cucumbers cubed 2 medium
Sour cream 4 tablespoons
Method
Step 1
Combine olive oil, vinegar, salt and black pepper powder to make the vinaigrette.
Step 2
Combine the lettuce, sweetcorn niblets and cucumber with the vinaigrette. Heat the tortillas on a tawa for about twenty seconds.
Step 3
You can also heat them in a microwave oven. Evenly spread the saladon each warm tortillas, dribble sour cream and roll them up.
Step 4
Serve immediately.
Nutrition Info
Calories : 1108 Kcal
Carbohydrates : 85.1 gm
Protein : 17.1 gm
Fat : 77.5 gm
Other : Zinc- 2.4mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
