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Red Capsicum Soup With Lemon
| Main Ingredients | Red cpasicum, Lemon juice |
| Cuisine | American |
| Course | Soups |
| Prep Time | 10-15 minutes |
| Cook time | 15-20 minutes |
| Serve | 4 |
| Taste | Mild |
| Level of Cooking | Easy |
| Others | Veg |
Ingredients
- 8 red cpasicum
- 4 tablespoons lemon juice
- 2 medium onions,chopped
- 12 cloves garlic,chopped
- 1 tablespoon refined flour (maida)
- 8 cups vegetable stock
- 4-5 fresh basil leaves
- Salt to taste
- 1 teaspoon sugar
- 5-6 black peppercorns, crushed
Method
- Pick red bell peppers using a fork and roast them directly on flame on low heat till lightly charred. Plunge them into cold water, remove skin and chop them roughly. Place onions and garlic in a non-stick pan and roast on medium heat for a minute.
- Add refined flour and continue to roast for another minute till lightly browned or till it emits a nice aroma. Add one cup of vegetable stock, bell peppers and two to three fresh basil leaves. Stir and bring to a boil.
- Cover and simmer for three to four minutes. Cool and blend to a smooth puree. Transfer into a thick-bottomed pan, add the remaining stock and bring to a boil. Reduce heat, add salt, sugar and crushed black peppercorns. Simmer for two to three minutes.
- Add lemon juice, stir and pour into individual soup bowls. Serve hot garnished with remaining fresh basil leaves.
Nutrition Info
| Calories | 361 |
| Carbohydrates | 74.4 |
| Protein | 11.6 |
| Fat | 2.4 |
| Other Fiber | 20.6gm |
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