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Main Ingredients | Pumpkin |
Cuisine | TamilNadu |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 500 grams pumpkin, cut into 1 inch cubes
- 4 tablespoons oil
- 3 medium onions, sliced
- 3-4 garlic cloves, crushed
- 3 fresh red chillies, chopped
- Salt to taste
- 7-8 peppercorns, crushed
- ½ teaspoon cinnamon powder
- ¼ cup desiccated coconut
- 3 medium tomatoes, chopped
Method
- Heat oil in a pan, add sliced onions and sauté on high heat.
- Add pumpkin pieces and sauté for a few minutes.
- Add crushed garlic and sauté. Add fresh red chillies, salt and crushed peppercorns and mix.
- Add cinnamon powder, desiccated coconut, chopped tomatoes and half a cup of water.
- Cover and cook for twenty to twenty five minutes or till done.
- Serve hot.
Nutrition Info
Calories | 985 |
Carbohydrates | 74.1 |
Protein | 14.8 |
Fat | 69.8 |
Other Fiber | 18.5 gm |
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