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Main Ingredients | Red pumpkin, Refined flour |
Cuisine | American |
Course | Snacks and Starters |
Prep Time | 26-30 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Pumpkin Pancake
- 250 grams Red pumpkin peeled, seeded, cut into cubes and boiled
- 1 cup Refined flour
- to taste Salt
- 1 teaspoon baking powder
- to taste Freshly crushed black peppercorns
- 2 spring onion bulbs
- 6 button mushrooms
- 3 tablespoons oil
- 1 teaspoon garlic chopped
- 1 teaspoon ginger chopped
- 10 cherry tomatoes
- 2 tablespoons fresh cream
- 1 tablespoon grated parmesan cheese
- 1 fresh thyme sprig
- A little fresh parsley
Method
- Put most of the pumpkin pieces in a hand blender jar and puree. Transfer the puree into a bowl, add refined flour, salt, baking powder, crushed black peppercorns and mix. Add sufficient water and mix to a smooth and thick batter. Rest the batter for 15 m
- Roughly chop spring onion bulbs, quarter mushrooms.
- Heat 2 tbsps oil in one non-stick pan and 1 tbsp oil in another non-stick pan.
- Pour a ladle full of batter in the first pan, spread it and let it cook on medium heat.
- To the second pan put add spring onions, mushrooms, garlic and ginger and saute. Halve the cherry tomatoes and add and saute everything together till they soften slightly.
- Add salt, crushed black peppercorns and mix.
- When the underside of the pancake is done, flip it over and cook the other side similarly.
- Add fresh cream, grated parmesan cheese and leaves of thyme to the tomato mixture and mix well.
- Remove the pancake from the pan and place on a serving plate. Place half the vegetable mixture over it on one side, garnish with little parsley, and fold the other side over. Place a few boiled pumpkin pieces on top and serve hot.
Nutrition Info
Calories | 1001 |
Carbohydrates | 111.4 |
Protein | 27.2 |
Fat | 54 |
Other Fiber | Choline- 340 |
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