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Pomfret Oven Baked

Pomfret marinated in balsamic vinegar, barbecue sauce and other spices and baked in the oven to perfection . This is a Sanjeev Kapoor exclusive recipe.

By Sanjeev Kapoor in Recipes Non Veg
New Update
Main Ingredients Pomfret , Balsamic Vinegar
Cuisine Fusion
Course Main Course Seafood
Prep Time 26-30 minutes
Cook time 26-30 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Non Veg

Ingredients list for Pomfret Oven Baked

  • 2 large Pomfret
  • 2 tablespoons Balsamic Vinegar
  • to taste Salt
  • 7-8 cloves Garlic,crushed
  • 1 inch piece Ginger,crushed
  • 1 tablespoon Red chilli paste
  • 3 tablespoons Barbeque sauce
  • 2 tablespoons Balsamic vinegar
  • 16-20 sprigs Fresh mint leaves
  • 2 tablespoons Garlic flavoured olive oil

Method

  1. Clean the fish thoroughly and make four to five horizontal slits on both sides. Apply salt and lemon juice and set aside for five minutes.
  2. Mix together garlic, ginger, red chilli paste, bar-be-cue sauce and balsamic vinegar and apply this paste all round the fish. Marinade for fifteen minutes.
  3. Preheat the oven to 230°C.

Nutrition Info

Calories 902
Carbohydrates 12.3
Protein 85.3
Fat 56.7
Other Fiber Calcium- 1021mg
#Salt
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