Pomfret Oven Baked Pomfret marinated in balsamic vinegar, barbecue sauce and other spices and baked in the oven to perfection . This is a Sanjeev Kapoor exclusive recipe. By Sanjeev Kapoor 05 May 2016 in Recipes Course New Update Main Ingredients Pomfret , Balsamic Vinegar Cuisine Fusion Course Main Course Seafood Prep Time 26-30 minutes Cook time 26-30 minutes Serve 4 Taste Mild Level of Cooking Moderate Others Non Veg Advertisment Ingredients list for Pomfret Oven Baked 2 large Pomfret 2 tablespoons Balsamic Vinegar to taste Salt 7-8 cloves Garlic,crushed 1 inch piece Ginger,crushed 1 tablespoon Red chilli paste 3 tablespoons Barbeque sauce 2 tablespoons Balsamic vinegar 16-20 sprigs Fresh mint leaves 2 tablespoons Garlic flavoured olive oil Method Advertisment Clean the fish thoroughly and make four to five horizontal slits on both sides. Apply salt and lemon juice and set aside for five minutes. Mix together garlic, ginger, red chilli paste, bar-be-cue sauce and balsamic vinegar and apply this paste all round the fish. Marinade for fifteen minutes. Preheat the oven to 230°C. Nutrition Info Calories 902 Carbohydrates 12.3 Protein 85.3 Fat 56.7 Other Fiber Calcium- 1021mg #Salt Subscribe to our Newsletter! Be the first to get exclusive offers and the latest news Subscribe Now You May Also like Advertisment Read the Next Article