Poha Cutlet

Healthy snack made from beaten rice This recipe is from FoodFood TV channel

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Poha Cutlet
Main Ingredients Pressed Rice, Gram Flour
Cuisine Indian
Course Snacks and Starters
Prep Time 16-20 minutes
Cook time 11-15 minutes
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Poha Cutlet

  • 2 cups Pressed Rice soaked
  • 2 tablespoons Gram Flour
  • 3/4 cup Yogurt
  • to taste Salt
  • 1/2 teaspoon Sugar
  • 1/2 teaspoon Garam masala powder
  • 1/4 teaspoon Turmeric powder
  • 1 teaspoon Green chilli-ginger paste
  • a few sprigs Fresh coriander leaves
  • 1/2 Lemon


  1. Dry roast gram flour in a non stick pan till fragrant.
  2. Place poha in a large bowl, add yogurt, salt, sugar, garam masala powder, turmeric powder, green chilli-ginger paste and gram flour.
  3. Finely chop coriander leaves and add. Add juice of ½ lemon and mix everything well.
  4. Sprinkle a little oil on a non stick pan and heat. Divide poha mixture into equal portion and shape each portion into a cutlet. Place them in the pan in a single layer and cook, turning sides, till both sides are golden.Serve hot.

Nutrition Info

Calories 991
Carbohydrates 201.3
Protein 24.3
Fat 10
Other Fiber Niacin- 10mg