How to make Phalon Ka Raita -
A variety of colourful fruits make this raita tasty as well as nutritional.
This recipe has featured on the show Khanakhazana.
Main Ingredients : Pear (नाशपति), Mango (आम)
Cuisine : Indian
Course : Raitas
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You can also find more Raitas recipes like Batata Nu Raita Tadkewala Aloo ka Raita Thakkali Pachadi Burani Raita- Sk Khazana
Phalon Ka Raita Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 16-20 minutes
Cook time : 0-5 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Phalon Ka Raita Recipe
Pear 1 medium
Mango 1 medium
Ripe banana 1 large
Mango 1 medium
Apple 1 medium
Yogurt 2 cups
Pomegranate seeds (anardana) 1/4 cup
Fresh mint leaves chopped 6-8 leaves
Yellow mustard seeds 1/4 teaspoon
Cumin seeds 1/2 teaspoon
Black peppercorns 6-8
Sea salt to taste
Red chilli flakes 1/4 teaspoon
Method
Step 1
Peel pear, peach, banana and mango. If you want peel apple too. Chop all fruits into small one centimeter cubes.Whisk yogurt and add all the fruits along with half of the pomegranate pearls.
Step 2
Add chopped mint leaves to the raita. Dry roast mustard seeds, cumin seeds, black peppercorns and sea salt.
Step 3
Add red chilli flakes and crush. Add the crushed masala to raita and mix well.
Step 4
Serve chilled decorated with remaining pomegranate pearls.
Nutrition Info
Calories : 832 Kcal
Carbohydrates : 22.8 gm
Protein : 132.1 gm
Fat : 23.6 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
