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Main Ingredients | Spinach Leaves, Whole wheat flour |
Cuisine | Punjabi |
Course | Breads |
Prep Time | 31-40 minutes |
Cook time | 11-15 minutes |
Serve | |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients list for Palak Parantha
- 500 grams Spinach Leaves
- 1 1/4 cups Whole wheat flour
- 3-4 Green chillies seeded and chopped
- to taste Salt
- 1/2 cup Ghee
Method
- Chop one hundred grams of the spinach leaves and set aside. Blanch the rest and refresh in cold water. Puree the spinach leaves and green chillies together.
- Sift the atta with salt and make a soft dough with the spinach puree, chopped spinach and water if needed.
- Cover with a moist cloth and keep aside for thirty minutes. Divide into eight equal portions.
- Roll out each, spread some ghee and fold into half. Fold again into quarter. Roll out into triangles with each side of six-inches approximately.
- Heat a tawa and place a parantha over it. Turn it and spread some ghee round it.
- Turn again and spread some ghee on the other side too. Cook till both sides are evenly cooked. Serve hot with yogurt.
Nutrition Info
Calories | 1453 |
Carbohydrates | 146.3 |
Protein | 32.9 |
Fat | 81.7 |
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