Palak Paneer Tofu

Palak paneer made more nutritious with the addition of tofu.Palak paneer made more nutritious with the addition of tofu. This vegan saag paneer has pan fried tofu cubes that stand in for cheese and are smothered in spicy curried spinach and coconut milk mixture. It is pretty simple to make as well as healthy because it doesn't need any cream in this. This recipe is from FoodFood TV channel

By Sanjeev Kapoor 21 Apr 2018 in Recipes Course

New Update

Main Ingredients	Fresh spinach puree , Paneer (cottage cheese)
Cuisine	Indian
Course	Snacks and Starters
Prep Time	11-15 minutes
Cook time	11-15 minutes
Serve
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients list for Palak Paneer Tofu

1 cup Fresh spinach puree
100 grams Paneer (cottage cheese)
100 grams Hard tofu
1 Thick slice Silken tofu
1/2 teaspoon Oil
1 teaspoon Cumin powder
1 tablespoon Garlic chopped
2 medium Onions chopped
1 teaspoon Green chillies chopped
6-8 Black peppercorns
to taste Salt
1 1/2 teaspoons Garam masala powder

Method

Heat oil in non stick pan, add cumin seeds and garlic and sauté for 1 minute.
Add onions and sauté till well browned.
Cut hard tofu, silken tofu and paneer into squares.
Add green chillies, black peppercorns, paneer, hard tofu, salt, spinach puree and 4-5 tbsps water to the pan. Mix and add garam masala powder. Mix well and cook for 2-3 minutes.
Add silken tofu and mix gently. Cook for 2-3 minutes more.
Serve hot with chapatti.

Nutrition Info

Calories	804
Carbohydrates	43.8
Protein	47.6
Fat	51.2
Other Fiber	Iron-12.7mg

#Oil