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Main Ingredients | Lotus root, Fresh spinach leaves |
Cuisine | Kashmiri |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 16-20 minutes |
Serve | |
Taste | Spicy |
Level of Cooking | Easy |
Others | Veg |
Ingredients
- 1 kilogram lotus root
- 1/4 kilogram frash spinach leaves
- 1/4 teaspoon Asafoetida
- 5-6 tablespoons oil
- Salt to taste
- 1 teaspoon red chilli powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon dry ginger powder (soonth)
- 1/2 teaspoon ver
Method
- Clean, wash and chop the spinach coarsely. Scrape the lotus roots well. Cut into thick roundels and wash thoroughly.
- Mix asafoetida in one tablespoon of water. Heat oil and stir-fry the lotus roots for five minutes, add the asafoetida water, salt and chopped spinach.
- Stir-fry well till all the moisture is absorbed, then add red chilli powder, turmeric powder and dry ginger powder.
- Add one cup of water, cover with a lid and simmer till water almost dries up. Sprinkle crushed ver and remove from heat. Serve hot.
Nutrition Info
Calories | 937 |
Carbohydrates | 42.7 |
Protein | 14.2 |
Fat | 78.7 |
Other Fiber | 12.5gm |
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