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Main Ingredients | Sprouted green gram, Raw peanuts |
Cuisine | Gujarati |
Course | Dals and Kadhis |
Prep Time | 11-15 minutes |
Cook time | 21-25 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Moong Phali Ki Kadhi
- 1 Sprouted green gram
- 1/4 cup Raw peanuts
- 1 cup Sour yogurt
- 2 tablespoons Oil
- to taste Salt
- 2 Dried red chillies
- 1/4 teaspoon Fenugreek seeds (methi dana)
- 1/2 teaspoon Cumin seeds
- 1/4 teaspoon Asafoetida
- 1 teaspoon Ginger,chopped
- 1 sprigs Curry leaves
- 1 teaspoon Gram flour (besan)
- 2 teaspoons Jaggery (gur)
Method
- Put yogurt in a deep bowl. Heat oil in a deep non stick pan.
- Put ½ cup sprouted moong in a mixer jar, add a little water and grind coarsely. Add it to the yogurt along with salt and mix well.
- Roughly chop red chillies. Add fenugreek seeds, cumin seeds, red chillies, asafoetida, ginger, raw peanuts to the oil in the pan and sauté. Add a whole sprig of curry leaves and continue to sauté till fragrant.
- Add gram flour to the yogurt mixture and mix well. Add 1 cup water and mix.
- Add the remaining sprouts to the pan and sauté. Add the yogurt mixture and mix well.
- Add jaggery and stir till it dissolves. Cook till both moong and peanuts get cooked.
- Serve hot with steamed rice.
Nutrition Info
Calories | 1409 |
Carbohydrates | 67.8 |
Protein | 148.8 |
Fat | 60.4 |
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