Moong Phali Ki Kadhi

Ingredients list for Moong Phali Ki Kadhi

• 1 Sprouted green gram
• 1/4 cup Raw peanuts
• 1 cup Sour yogurt
• 2 tablespoons Oil
• to taste Salt
• 2 Dried red chillies
• 1/4 teaspoon Fenugreek seeds (methi dana)
• 1/2 teaspoon Cumin seeds
• 1/4 teaspoon Asafoetida
• 1 teaspoon Ginger,chopped
• 1 sprigs Curry leaves
• 1 teaspoon Gram flour (besan)
• 2 teaspoons Jaggery (gur)

Method

1. Put yogurt in a deep bowl. Heat oil in a deep non stick pan.
2. Put ½ cup sprouted moong in a mixer jar, add a little water and grind coarsely. Add it to the yogurt along with salt and mix well.
3. Roughly chop red chillies. Add fenugreek seeds, cumin seeds, red chillies, asafoetida, ginger, raw peanuts to the oil in the pan and sauté. Add a whole sprig of curry leaves and continue to sauté till fragrant.
4. Add gram flour to the yogurt mixture and mix well. Add 1 cup water and mix.
5. Add the remaining sprouts to the pan and sauté. Add the yogurt mixture and mix well.
6. Add jaggery and stir till it dissolves. Cook till both moong and peanuts get cooked.
7. Serve hot with steamed rice.

Nutrition Info