Moong Phali Ki Kadhi

This kadhi is made with sprouted beans and peanuts This recipe is from FoodFood TV channel

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Moong Phali Ki Kadhi
Main Ingredients Sprouted green gram, Raw peanuts
Cuisine Gujarati
Course Dals and Kadhis
Prep Time 11-15 minutes
Cook time 21-25 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Moong Phali Ki Kadhi

  • 1 Sprouted green gram
  • 1/4 cup Raw peanuts
  • 1 cup Sour yogurt
  • 2 tablespoons Oil
  • to taste Salt
  • 2 Dried red chillies
  • 1/4 teaspoon Fenugreek seeds (methi dana)
  • 1/2 teaspoon Cumin seeds
  • 1/4 teaspoon Asafoetida
  • 1 teaspoon Ginger,chopped
  • 1 sprigs Curry leaves
  • 1 teaspoon Gram flour (besan)
  • 2 teaspoons Jaggery (gur)


  1. Put yogurt in a deep bowl. Heat oil in a deep non stick pan.
  2. Put ½ cup sprouted moong in a mixer jar, add a little water and grind coarsely. Add it to the yogurt along with salt and mix well.
  3. Roughly chop red chillies. Add fenugreek seeds, cumin seeds, red chillies, asafoetida, ginger, raw peanuts to the oil in the pan and sauté. Add a whole sprig of curry leaves and continue to sauté till fragrant.
  4. Add gram flour to the yogurt mixture and mix well. Add 1 cup water and mix.
  5. Add the remaining sprouts to the pan and sauté. Add the yogurt mixture and mix well.
  6. Add jaggery and stir till it dissolves. Cook till both moong and peanuts get cooked.
  7. Serve hot with steamed rice.

Nutrition Info

Calories 1409
Carbohydrates 67.8
Protein 148.8
Fat 60.4