How to make Moong Dal Seero -
Sheera with a twist-a Sindhi speciality.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Split green gram skinless, Milk (दूध)
Cuisine : Sindhi
Course : Desserts
For more recipes related to Moong Dal Seero checkout Moong Dal Halwa, Moong Dal Halwa, Dal Phirni. You can also find more Desserts recipes like Jhilmil ki Kheer Badam Kheer Cheesecake - Gelatin Free Mixed Fruit Yogurt Brulee
Moong Dal Seero Recipe Card
Sindhi cuisine is delightful, and those who have had a taste of it will know that there is a great deal of flavour and spice in this cuisine. This does not mean that all food in Sindhi cuisine is spicy, as there are plenty of sweet dishes in it to.
Sindhi cuisine is a result of many influences - Baluchistan touches the border of Sindh and so does Punjab – so there is bound to be an immigration of ideas! It goes without saying that pre-partition played an immense role in making Sindhi cuisine what it is today. As Sindh was once part of India, Indian foods have had a large influence is shaping Sindhi cuisine. The spicy and aromatic features of Sindhi and Indian meals are similar. Sindhi cuisine refers to the cuisine of the Sindhis from Sindh, Pakistan and India.
Combinations of dishes are also important in Sindhi cuisine. Over the years the best ones have lasted and are repeatedly presented together.
Prep Time : 31-40 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Sweet
Ingredients for Moong Dal Seero Recipe
Split green gram skinless soaked 1 cup
Milk 1/2 cup
Milk 5 cup
Green cardamom powder 1 teaspoon
Almonds sliced 10-12
Method
Step 1
Drain the water and grind the dal coarsely with little water. Heat ghee in a heavy bottom vessel and sauté the dal till it turns golden brown in colour.
Step 2
Add milk and green cardamom powder and cook till the milk dries up. Add sugar and cook till sugar gets dissolved. Garnish with sliced almonds.
Nutrition Info
Calories : 2106 Kcal
Carbohydrates : 164.8 gm
Protein : 83.1 gm
Fat : 124.3 gm
Other : 0
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
