Moong Dal Kiwi Coconut Soup

This soup has a delicious mix moong dal, kiwi and coconut cream. This recipe is from FoodFood TV channel

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Moong Dal Kiwi Coconut Soup
Main Ingredients Split skinless green gram (dhuli moong dal), Kiwi
Cuisine Indian
Course Soups
Prep Time 26-30 minutes
Cook time 16-20 minutes
Serve 4
Taste Spicy
Level of Cooking Easy
Others Veg

Ingredients list for Moong Dal Kiwi Coconut Soup

  • 1 cup Split skinless green gram (dhuli moong dal) boiled with salt
  • 2 Kiwi peeled
  • 1/2 cup Coconut cream
  • 1 tablespoon Oil
  • 2 Bay leaves
  • 1/2 teaspoon Cumin seeds
  • 1 teaspoon Coriander seeds
  • 1 teaspoon Black peppercorns
  • 8 Garlic cloves chopped
  • 1 medium Onion sliced
  • 1/2 medium Carrot
  • 1/4 teaspoon Turmeric powder
  • 1/2 teaspoon Curry powder
  • to taste Salt
  • a few Fresh coriander sprigs


  1. Heat oil in a non-stick wok, add bay leaves, cumin seeds, coriander seeds, black peppercorns and garlic and saute till fragrant.
  2. Add onion and saute. Chop carrot and add. Add turmeric powder and curry powder and mix.
  3. Add salt and boiled green gram and mix.
  4. Chop kiwi into small cubes.
  5. When the green gram gets heated through, switch off the heat. Add kiwi and mix.
  6. Grind the mixture, a little at a time, and put into a bowl. When all the mixture is ground, strain the mixture into another non-stick wok. Grind the residue remaining in the strainer and add to the rest in the wok.
  7. Add coconut cream and mix. Switch off the heat.
  8. Transfer into serving bowl and serve piping hot garnished with fresh coriander sprigs.

Nutrition Info

Calories 1329
Carbohydrates 176.8
Protein 56.6
Fat 43.8
Other Fiber Fiber- 24.4gm