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Main Ingredients | Split green gram skinless (dhuli moong dal) |
Cuisine | Indian |
Course | Desserts |
Prep Time | 21-25 minutes |
Cook time | 31-40 minutes |
Serve | 4 |
Taste | Sweet |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Moong Dal Halwa
- 1 cup Split green gram skinless (dhuli moong dal) soaked and ground to a coarse paste
Method
- Heat ghee in a non-stick pan. Add gram flour and mix well. Add moong dal, lower heat and mix well.
- Sauté, stirring continuously, till golden brown or for 20-25 minutes.
- Heat ½ cup milk in another non-stick pan. Add generous pinch of saffron and mix well for 1 minute. Switch off heat.
- Heat sugar and 1 cup water in another non-stick pan. Cook till sugar dissolves completely.
- Add saffron milk to moong dal and mix well.
- Add remaining milk and keep stirring. Add khoya in saffron milk pan, mix and heat for 2 minutes.
- Add khoya to moong dal mixture along with cardamom powder, some almond slivers and sugar syrup.
- Mix well, cover and cook on low heat for 5 minutes, stirring once a while.Remove lid, mix once. Switch off heat and transfer in a serving dish.
- Serve hot garnished with chandi ka varq, saffron and remaining almond slivers.
Nutrition Info
Calories | 3364 |
Carbohydrates | 63.3 |
Protein | 386.5 |
Fat | 174 |
Other Fiber | Calcium- 723.2 |
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