How to make Micro Idlis -
Idlis cooked in microwave.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Rice Flour (चावल का आटा), Split Black Gram Skinless
Cuisine : Kerala
Course : Snacks and Starters
For more recipes related to Micro Idlis checkout Vazha Elai Kozhakattai, Vazha Elai Kozhakattai, Rice Flour And Spring Onion Cheelay, Nivagrya . You can also find more Snacks and Starters recipes like Kurkure Mushrooms-SK Khazana Onion Parmesan Cheese Toast Chicken Wrapped Prawns Chicken Fingers
Micro Idlis Recipe Card
Hindi: chawal
How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice which is popular in Chinese and Japanese cuisines.
Prep Time : 5-6 hour
Cook time : 6-10 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Micro Idlis Recipe
Rice Flour 1 cup
Split Black Gram Skinless 1/2 cup
Salt to taste
Ginger finely chopped 1 inch piece
Fresh coriander leaves finely chopped a few
Green chillies finely chopped 2-3
Method
Step 1
Wash and soak the urad dal for atleast four hours. Drain and grind to a fine batter using enough water. Add rice flour to the dal batter adding more water to get a dropping consistency. Add salt and allow it to ferment for four to five hours.
Step 2
Add finely chopped ginger, coriander leaves and green chillies to the fermented batter. Mix well. Lightly grease small glass bowls and pour the mixture into it. Arrange these bowls in the microwave in a circular order.
Step 3
Fill another bowl half with water and keep it along with the other bowls. This way the idlis will appear steamed. Cook on micro HIGH (100%) for three to four minutes till done. Serve hot with a chutney of your choice.
Nutrition Info
Calories : 780 Kcal
Carbohydrates : 155.5 gm
Protein : 33.4 gm
Fat : 2.6 gm
Other : 11.7 gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
