Sundried dumplings made out of split skinless green gram. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Split green gram skinless (dhuli moong dal) , Asafoetida
Cuisine Rajasthani
Course Main Course Vegetarian
Prep Time 3.30-4 hour
Cook time 0-5 minutes
Serve 4
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Mangodi

  • 2 cups Split green gram skinless (dhuli moong dal)
  • 3/4 teaspoon Asafoetida
  • 1 1/2 teaspoons Ginger paste


  1. Wash and soak the dal overnight. Drain and then grind it to a smooth paste without using water. Transfer the paste into a bowl. Add asafoetida, ginger and green chilli pastes and mix well.
  2. Grease a tray or a thali. Put the mixture in a piping bag and press out small dumplings onto the greased thali. You can do this using your fingers too. Sun dry the mangodis for a day or two or till completely dry.
  3. When cooled store them in an air tight container and use as required.

Nutrition Info

Calories 1435
Carbohydrates 98.2
Protein 240.8
Fat 8.9