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Mangodi

Sundried dumplings made out of split skinless green gram. This can be used in a lot of Indian recipes along with other vegetables. This is a Sanjeev Kapoor exclusive recipe.

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Mangodi - YT
Main IngredientsSplit green gram skinless (dhuli moong dal) , Asafoetida
CuisineRajasthani
CourseMain Course Vegetarian
Prep Time3.30-4 hour
Cook time0-5 minutes
Serve4
TasteMild
Level of CookingModerate
OthersVeg

Ingredients 

  • 2 cups split green gram skinless (dhuli moong dal)
  • 3/4 teaspoon asafoetida
  • 1 1/2 teaspoons ginger paste

Method

  1. Wash and soak the dal overnight. Drain and then grind it to a smooth paste without using water. Transfer the paste into a bowl. Add asafoetida, ginger and green chilli pastes and mix well.
  2. Grease a tray or a thali. Put the mixture in a piping bag and press out small dumplings onto the greased thali. You can do this using your fingers too. Sun dry the mangodis for a day or two or till completely dry.
  3. When cooled store them in an air tight container and use as required.

Nutrition Info

Calories1435
Carbohydrates98.2
Protein240.8
Fat8.9
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