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| Main Ingredients | American Corn, Tomatoes |
| Cuisine | Indian |
| Course | Main Course Vegetarian |
| Prep Time | 11-15 minutes |
| Cook time | 26-30 minutes |
| Serve | 4 |
| Taste | Spicy |
| Level of Cooking | Moderate |
| Others | Veg |
Ingredients list for Makai Na Bhartha
- 1 kilogram American Corn
- 3 medium Tomatoes
- 3 medium Tomatoes
- 1/2 teaspoon Cumin seeds
- 1 teaspoon Red chilli powder
- 1 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 1/2 teaspoon Garam masala powder
- to taste Salt
Method
- Boil whole corn, remove the niblets and grind it coarsely in a blender. Peel, wash and finely chop onions. Wash and chop tomatoes. Remove stems, wash and chop green chillies. Clean, wash and chop coriander leaves.
- Heat oil in a kadai, add cumin seeds and sauté till they change colour. Add chopped onions and sauté till light brown. Add chopped green chillies and cook for half a minute.
- Add red chilli powder, turmeric powder, coriander powder, garam masala powder and salt. Cook for few seconds and add chopped tomatoes.
- When tomatoes are cooked add corn, salt and little water. Cook for another five minutes. Serve hot garnished with chopped coriander.
Nutrition Info
| Calories | 1749 |
| Carbohydrates | 54.2 |
| Protein | 291.6 |
| Fat | 40.8 |
| Other Fiber | 15.1 gm |
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