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Macaroni Cup
Main Ingredients | Macaroni, Milk |
Cuisine | Fusion |
Course | Main Course Vegetarian |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- 200 gms macaroni, cooked
- 2 tablespoons olive oil
- 2 tablespoons whole wheat flour (atta)
- 2 cups milk
- 6-8 broccoli florets + a few florets for garnish, blanched
- Salt to taste
- Black pepper powder to taste
- ¼ teaspoon mixed dried herbs
- 50 grams processed cheese
- 4 teaspoons tomato ketchup
Method
- Heat olive oil in a non-stick pan, add whole wheat flour and saute for 1-2 minutes.
- Add ½ cup milk and mix well so that there are no lumps. Add 1½ cups milk gradually and keep stirring while adding and cook till the mixture reaches a sauce consistency.
- Finely chop 6-8 broccoli florets in a chopper and add to the sauce and mix well.
- Add salt, pepper powder and dried mixed herbs and mix well. Add boiled macaroni and mix well.
- Half fill 4 glass cups with macaroni mixture. Grate cheese and put some over the macaroni in each cup and top it with 1 tsp tomato ketchup.
- Garnish with a little broccoli and serve.
Nutrition Info
Calories | 1438 |
Carbohydrates | 166.9 |
Protein | 49 |
Fat | 60.7 |
Other Fiber | Calcium-921mg |
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