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Main Ingredients | Dried Dessert Berries, Dried Dessert Beans |
Cuisine | Rajasthani |
Course | Main Course Vegetarian |
Prep Time | 5-6 hour |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients
- ½ cup berries (ker)
- 1 cup dried beans (sangri)
- 1 cup + 4 teaspoons yogurt
- 4 tablespoons olive oil
- 1 teaspoon cumin seeds
- 5-6 whole dry red chillies, broken into two
- 1 teaspoon garlic paste
- 1 teaspoon ginger paste
- ½ teaspoon turmeric powder
- 1 teaspoon red chilli powder
- 1 teaspoon coriander powder
- 5-6 dried pieces of mango
- Salt to taste
- 1 teaspoon dry mango powder (amchur)
- 1 tablespoon chopped fresh coriander leaves
- 1 tablespoon chopped and fried garlic
Method
- Soak berries and dried beans in one cup of beaten yogurt overnight. Take them out of the yogurt and wash under running water.
- Boil them for fifteen to twenty minutes in two cups of water with salt. Drain.
- Heat olive oil in a kadai (wok). Add cumin seeds, broken red chillies, garlic paste and ginger paste and sauté. Add a little water, turmeric powder, red chilli powder and coriander powder and mix. Add dried mango pieces and four teaspoons of yogurt and mix.
- Add ker and sangri to the masala and mix. Add salt, amchur and coriander leaves. Mix well.
- Serve garnished with fried garlic.
Nutrition Info
Calories | 1468 |
Carbohydrates | 136.9 |
Protein | 61 |
Fat | 75.4 |
Other Fiber | Niacin- 4.2mg |
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