How to make Kele Ki Sabzi -
raw bananas cooked with masalas
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Raw bananas (कच्चे केले), Carrom seeds
Cuisine : Indian
Course : Main Course Vegetarian
For more recipes related to Kele Ki Sabzi checkout Vazhakai Podimas, Raw Banana Curry, Raw Banana Sabzi, Kacha Kolar Dalna . You can also find more Main Course Vegetarian recipes like Palak Paneer Bhendi Masala Tomato Paneer Adraki Paneer
Kele Ki Sabzi Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 0-5 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Kele Ki Sabzi Recipe
Raw bananas 2-3
Carrom seeds 3 tablespoons
Carom seeds (ajwain) 1 teaspoon
Whole dry red chillies stemmed 2
Rock salt (sendha namak) to taste
Lemon juice 1 tablespoon
Fresh coriander leaves chopped 1 tablespoon
Method
Step 1
Heat oil in a heavy based pan, add carom seeds and red chillies. Stir fry, add banana slices and stir over high heat Lower heat, add salt, cover and cook till tender.
Step 2
Check for doneness by pressing a piece, if it is soft it means it is done. Mix in lemon juice and serve garnished with fresh coriander leaves.
Nutrition Info
Calories : 588 Kcal
Carbohydrates : 38.1 gm
Protein : 4.4 gm
Fat : 46.2 gm
Other : Iron- 16.1mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
