Healthy Chicken Burger

Ingredients list for Healthy Chicken Burger

• 1 1/2 cups Chicken mince

Method

1. Take chicken mince in a bowl. Add onion, garlic, apple, boiled brown rice and mix thoroughly. Add salt, dried basil, dried oregano, pepper powder and mix well. Heat oil in a pan. Slice the buns into two horizontally. Place a lettuce leaf over one half. Place a chicken burger over it and cover with the other half. Serve immediately with the sauce.
2. Shape the mixture into patties and shallow fry on both sides till they are golden brown. To make the sauce, heat oil and add grated ginger. Add orange juice, brown sugar, salt, dark soy sauce and reduce.
3. Add tomato puree, red chilli powder and mix. Simmer till it is slightly reduced. Add cornflour dissolved in a little water and mix till the sauce is sufficiently thick.
4. Slice the buns into two horizontally. Place a lettuce leaf over one half. Place a chicken burger over it and cover with the other half. Serve immediately with the sauce.

Nutrition Info