Healthy Chawal Ki Kheer

Main Ingredients	Basmati Rice, Skimmed Milk
Cuisine	Indian
Course	Desserts
Prep Time	11-15 minutes
Cook time	11-15 minutes
Serve	4
Taste	Sweet
Level of Cooking	Moderate
Others	Veg

Ingredients list for Healthy Chawal Ki Kheer

• 3 tablespoons Basmati Rice soaked
• 6 cups Skimmed Milk
• 6-8 strands Saffron (kesar)
• 1 tablespoons Honey optional
• 3 tablespoons Muesli
• 1/2 teaspoon Green cardamom powder
• Garnish
• 5-6 Strawberries cut into small cubes
• 1 Ripe banana cut into small cubes

Method

1. Soak the saffron strands in one tablespoon of warm milk.
2. Boil the milk in a deep non-stick pan, add the rice and reduce heat.
3. Cook, stirring continuously, till the milk reduces to one-third of its original quantity and the rice gets cooked.
4. Add the honey and mix, partially crushing the rice with the back of the ladle.
5. Add the muesli, cardamom powder and saffron milk and mix well.
6. Serve hot or cold garnished with strawberries and banana.

Nutrition Info

Calories	734
Carbohydrates	143.8
Protein	35.6
Fat	1.8