Hara Masala Gosht

Mutton marinated in a spring green masala and cooked, served hot with paranthas. This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Mutton Chops, Spinach
Cuisine Indian
Course Main Course Mutton
Prep Time 1.30-2 hour
Cook time 51-60 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Non Veg

Ingredients list for Hara Masala Gosht

  • 750 grams Mutton Chops
  • 10 leaves Spinach chopped


  1. Grind spinach, coriander leaves, mint leaves, fenugreek leaves, green chillies and yogurt in a blender. Add garam masala powder, red chilli powder, turmeric powder and salt. Marinate mutton in this masala for one hour, preferably in a refrigerator.
  2. Heat oil in a pan and add onion. Sauté till translucent, add ginger and garlic. Sauté till golden brown in colour. Add the marinated mutton and sauté for five minutes.
  3. Add one cup of water, cover and cook for thirty to thirty five minutes or till mutton gets cooked and the oil leaves the masala. Serve hot with paranthas.

Nutrition Info

Calories 2111
Carbohydrates 154.6
Protein 46.5
Fat 145.1