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Main Ingredients | Dried cluster beans, Mustard oil |
Cuisine | Indian |
Course | Main Course Vegetarian |
Prep Time | 51-60 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Spicy |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Guar Ki Sabzi
- 100 grams Dried cluster beans
- 3 tablespoons Mustard oil
Method
- Soak dry cluster beans in four cups of water for one hour. Drain.
- Heat mustard oil in a pan. Add bay leaf, cumin seeds, broken red chillies, asafoetida, mustard powder and stir. Add soaked beans and salt. Mix well and add yogurt.
- Mix all the powdered masalas in a bowl and add a little water. Add to the vegetable and mix. Add dried mango pieces and cook till it is dry.
- Serve hot.
Nutrition Info
Calories | 535 |
Carbohydrates | 17.9 |
Protein | 6.2 |
Fat | 48.7 |
Other Fiber | Fiber- 9.6gm |
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