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Guar Ki Sabzi

Dried cluster beans in spicy- tangy yogurt gravy. This recipe has featured on the show Khanakhazana.

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Guar Ki Sabzi
Main Ingredients Dried cluster beans, Mustard oil
Cuisine Indian
Course Main Course Vegetarian
Prep Time 51-60 minutes
Cook time 11-15 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg
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Ingredients list for Guar Ki Sabzi

  • 100 grams Dried cluster beans
  • 3 tablespoons Mustard oil

Method

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  1. Soak dry cluster beans in four cups of water for one hour. Drain.
  2. Heat mustard oil in a pan. Add bay leaf, cumin seeds, broken red chillies, asafoetida, mustard powder and stir. Add soaked beans and salt. Mix well and add yogurt.
  3. Mix all the powdered masalas in a bowl and add a little water. Add to the vegetable and mix. Add dried mango pieces and cook till it is dry.
  4. Serve hot.

Nutrition Info

Calories 535
Carbohydrates 17.9
Protein 6.2
Fat 48.7
Other Fiber Fiber- 9.6gm
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