Grilled Tofu Sandwich

Brown bread grilled with tofu, paneer and tomato chilli paste This recipe is from FoodFood TV channel

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Grilled Tofu Sandwich
Main Ingredients Tofu, Brown bread slices
Cuisine Fusion
Course Snacks and Starters
Prep Time 16-20 minutes
Cook time 11-15 minutes
Taste Mild
Level of Cooking Moderate
Others Veg

Ingredients list for Grilled Tofu Sandwich

  • 1/2 cup Tofu grated
  • 8 Brown bread slices
  • 1/4 cup Paneer (cottage cheese) grated
  • to cook Extra virgin olive oil
  • Tomato chilli paste
  • 1 tablespoon Olive oil
  • 1 medium Onion chopped
  • 10 Cherry tomatoes halved
  • to taste Salt
  • 3 Dried red chillies broken
  • 2 tablespoons Roasted peanuts


  1. Heat oil in non stick pan, add onion and saute.
  2. Put paneer in a bowl, add tofu and mix.
  3. When onion becomes transluscent, add cherry tomatoes, salt and red chillies and sautetill tomatoes soften. Cool slightly.
  4. Put peanuts in a mixer jar, add tomato mixture and blend till smooth. Add this to the paneer-tofu mixture and mix well.
  5. Spread a thick layer of this mixture on 4 bread slices, cover each with bread slice. Brush the inside of the sandwich toaster with extra virgin olive oil, place a sandwich in it, close the toaster and toast over medium heat till golden and crisp on outside.
  6. Cut into triangles and serve hot.

Nutrition Info

Calories 410.25
Carbohydrates 47.6
Protein 13.27
Fat 19.25
Other Fiber 3.16