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Main Ingredients | Tofu, Brown bread slices |
Cuisine | Fusion |
Course | Snacks and Starters |
Prep Time | 16-20 minutes |
Cook time | 11-15 minutes |
Serve | |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Grilled Tofu Sandwich
- 1/2 cup Tofu grated
- 8 Brown bread slices
- 1/4 cup Paneer (cottage cheese) grated
- to cook Extra virgin olive oil
- Tomato chilli paste
- 1 tablespoon Olive oil
- 1 medium Onion chopped
- 10 Cherry tomatoes halved
- to taste Salt
- 3 Dried red chillies broken
- 2 tablespoons Roasted peanuts
Method
- Heat oil in non stick pan, add onion and saute.
- Put paneer in a bowl, add tofu and mix.
- When onion becomes transluscent, add cherry tomatoes, salt and red chillies and sautetill tomatoes soften. Cool slightly.
- Put peanuts in a mixer jar, add tomato mixture and blend till smooth. Add this to the paneer-tofu mixture and mix well.
- Spread a thick layer of this mixture on 4 bread slices, cover each with bread slice. Brush the inside of the sandwich toaster with extra virgin olive oil, place a sandwich in it, close the toaster and toast over medium heat till golden and crisp on outside.
- Cut into triangles and serve hot.
Nutrition Info
Calories | 410.25 |
Carbohydrates | 47.6 |
Protein | 13.27 |
Fat | 19.25 |
Other Fiber | 3.16 |
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