How to make Fried Chutney Stuffed Pomfret -
Whole pomfrets stuffed with chutney, wrapped in banana leaf and shallow fried.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Pomfret (पापलेट), Coconut scraped
Cuisine : Karnataka
Course : Main Course Seafood
For more recipes related to Fried Chutney Stuffed Pomfret checkout Goan Fish Curry, Fish Ambat, Saas Ni Machhi, Pomfret Mappas . You can also find more Main Course Seafood recipes like Aloo Prawn Masala Tandoori Pomfret Stir Fried Shrimps Iggaru Royya
Fried Chutney Stuffed Pomfret Recipe Card
Karnataka cuisine comprises of many vegetarian and non-vegetarian dishes that are full of flavour and taste. It is one of the oldest surviving cuisines and its origins can be traced back to the Iron Age.
The varieties in Karnataka cuisine have influenced the neighbouring states like Tamil Nadu, Andhra Pradesh, Kerala and Maharashtra. The cuisine also reflects influences from these four neighbouring states on its food habits.
Being a coastal state, coconut is grown in abundance. Needless to say coconut in its various forms like oil, milk, fresh and dried coconut is put to excellent use in its cuisine.
Prep Time : 26-30 minutes
Cook time : 26-30 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Spicy
Ingredients for Fried Chutney Stuffed Pomfret Recipe
Pomfret slivered 4 small
Coconut scraped to taste
Lemon juice 1 tablespoon
Coconut scraped 1 cup
Green chillies 7-8
Fresh coriander leaves 3 tablespoons
Ginger 2 inch piece
Oil to shallow fry
Banana leaves to wrap
Method
Step 1
Wash and clean the pomfret. Apply salt and lemon juice. Give slits on both sides and also give a cut on top side to create a pocket to put the stuffing.
Step 2
Grind together coconut, green chillies, coriander leaves and ginger with salt to a fine paste. Apply the chutney stuffing on all sides evenly. Wrap the pomfret in a banana leaf and tie up with thread. Heat a tawa on medium heat.
Step 3
Place the wrapped fish on it and shallow fry the fish on low heat for five minutes on each side. Remove the thread and serve hot.
Nutrition Info
Calories : 1358 Kcal
Carbohydrates : 27.7 gm
Protein : 107.5 gm
Fat : 90.8 gm
Other : 15.8gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
