Dal Pooda With Paneer Stuffing

Healthy and nutritious snack This is a Sanjeev Kapoor exclusive recipe.

New Update
Main Ingredients Split Green Gram Skinless, Cottage Cheese
Cuisine Indian
Course Snacks and Starters
Prep Time 5-6 hour
Cook time 21-25 minutes
Serve 4
Taste Spicy
Level of Cooking Moderate
Others Veg

Ingredients list for Dal Pooda With Paneer Stuffing

  • 1 cup Split Green Gram Skinless soaked for 3-4 hours and drained
  • 200 grams Cottage Cheese cut into fingers
  • to taste Salt


  1. Grind the dal with one and a half cups water into a smooth batter. Add half teaspoon salt, half teaspoon red chilli powder and one tablespoon chopped coriander. Mix well and set aside. Heat oil in a non-stick pan.
  2. Add remaining salt, garam masala powder and remaining red chilli powder. Mix well and switch off the heat. Add paneer fingers and remaining coriander.
  3. Mix well and place on medium heat. Fry for a few seconds and set aside. Heat a non-stick tawa. Pour a ladleful of batter and spread to make a cheela.
  4. Pour some oil on the sides and cook till lightly brown from one side. Meanwhile heat the Grill Pan. Remove cheela from the tawa and place on a heated non-stick grill.
  5. Place a paneer piece at one end of the cheela. Roll and turn over and cook till evenly done on the other side. Serve hot with mint chutney.

Nutrition Info

Calories 1361
Carbohydrates 85.6
Protein 122.2
Fat 59