How to make Dal Khichdi -
An easy rice preparations. makes a wonderful difference to this simple dal khichdi. Delicious wholesome khichdi made with the combination of rice, moong dal and fresh cut vegetables. The Dal Khichdi imparts a flavourful twist to the khichdi making it holistic in terms of taste too.
This recipe is from FoodFood TV channel & has featured on Sanjeev Kapoor Kitchen.
Main Ingredients : Split green gram with skin (chilkewali moong dal) (छिलके वाली मूंगदाल), kolam rice (कोलम चावल)
Cuisine : Indian
Course : Rice
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For more recipes related to Dal Khichdi checkout Chilka Moongdal Khichdi. You can also find more Rice recipes like Corn and Mushroom Biryani Egg Fried Rice Recipe - SK Khazana Palak Aur Gajar Pulao Thai Fried Rice with Pineapple
Dal Khichdi Recipe Card
History of Indian cuisine dates back to nearly 5,000-years ago when various groups and cultures interacted with India that led to a diversity of flavours and regional cuisines.
Indian cuisine comprises of a number of regional cuisines. The diversity in soil type, climate, culture, ethnic group and occupations, these cuisines differ from each other mainly due to the use of locally available spices, herbs, vegetables and fruits. Indian food is also influenced by religious and cultural choices and traditions.
Foreign invasions, trade relations and colonialism had introduced certain foods to the country like potato, chillies and breadfruit.
Prep Time : 26-30 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Dal Khichdi Recipe
Split green gram with skin (chilkewali moong dal) soaked 1/2 cup
kolam rice soaked 1/2 cup
Desi ghee 2 tablespoons
Cloves 7-8
Cinnamon 2 one-inch sticks
Asafoetida 1/4 teaspoon
Ginger chopped 1 inch piece
French beans chopped 7-8
Carrot cubed 1 medium
Shelled green peas 1/4 cup
Salt to taste
Turmeric powder 1/2 teaspoon
Carrot grated 1 medium
Green chillies 1-2
Split skinless green gram (dhuli moong dal) soaked ½ cup
Method
Step 1
Heat ghee in a pressure cooker.
Step 2
Add cloves, cinnamon, asafoetida, ginger, chilkewali moong dal, dhuli moong dal, and rice and mix well.
Step 3
Sauté for 2-3 minutes.
Step 4
Add French beans, cubed carrot, green peas, salt, turmeric powder, grated carrot and 5 cups water and mix.
Step 5
Break green chilli and add. Close the pressure cooker with the lid and cook under pressure till 2-3 whistles are given.
Step 6
Open the cooker when the pressure reduces completely and serve piping hot.
Nutrition Info
Calories : 1122 Kcal
Carbohydrates : 168.8 gm
Protein : 38.1 gm
Fat : 32.7 gm
Other : Fiber- 23.3gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
