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Main Ingredients | Wholewheat Flour, Split green gram skinless |
Cuisine | Sindhi |
Course | Snacks and Starters |
Prep Time | 1.30-2 hour |
Cook time | 16-20 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Veg |
Ingredients list for Dal Jo Lolo
- 1 1/2 cups Wholewheat Flour
- 2 cups Split green gram skinless
- as required Ghee
Method
- Cook the dal with salt, three cups of water and turmeric powder on low heat. It can take fifteen-twenty minutes. Sprinkle red chilli powder and dry mango powder on dal and allow it to cool.
- Divide the stuffing into four equal portions. Take atta in a deep bowl and add salt. Knead a soft dough using water as required. Keep covered for five to ten minutes.
- Divide dough into four equal portions. Roll out into small chapattis. Take a portion of the dal stuffing and place it on the chapatti. Close the edges and roll out into a thick parantha.
- Heat a tawa. Cook the parantha on both sides using ghee as required. Serve hot.
Nutrition Info
Calories | 2337 |
Carbohydrates | 109.8 |
Protein | 387.9 |
Fat | 38.7 |
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