Dahi Parwal

Main Ingredients	Yogurt
Cuisine	Uttar Pradesh
Course	Main Course Vegetarian
Prep Time	11-15 minutes
Cook time	16-20 minutes
Serve	4
Taste	Mild
Level of Cooking	Moderate
Others	Veg

Ingredients

• ¾ cup yogurt
• 250 gms parwal, scraped and halved vertically
• 2 tablespoons oil
• 2 bay leaves
• 6-8 cloves
• Salt to taste
• ¼ teaspoon turmeric powder
• ½ teaspoon cumin powder
• 1 teaspoon coriander powder
• ¾ teaspoon red chilli powder
• ½ teaspoon ginger-garlic paste

Method

1. Heat oil in a non stick pan, add bay leaves, cloves, parwal, salt and mix well.  Cover and cook for 7-8 minutes or till almost done.
2. Add turmeric powder, cumin powder, coriander powder and red chilli powder and mix well.  Add ¼ cup water to prevent masalas from scorching. 
3. Add ginger-garlic paste and mix.  Cover and cook for 2-3 minutes.
4. Add yogurt and mix.  Cover and cook till the parwals get completely cooked.
5. Serve hot.

Nutrition Info

Calories	430
Carbohydrates	13.8
Protein	7
Fat	38.2
Other Fiber	Calcium- 343.6mg