Chicken Stew

Ingredients list for Chicken Stew

• 800 grams Chicken cut into 1½ inch cubes on the bone
• 7-8 cloves Garlic sliced
• 2 medium Onions sliced
• 2 medium Carrots cut into 1 inch cubes
• 2 medium Potatoes cut into 1 inch cubes
• 2 tablespoons Whole wheat flour (atta)
• to taste Salt
• 5 cups Chicken stock
• 1/4 teaspoon Black pepper powder
• 6-8 French beans cut into 1 inch pieces
• 1/2 cup Skimmed milk

Method

1. Heat a non-stick pan and add garlic, onions, carrots and potatoes and roast for four to five minutes on high heat.
2. Add whole-wheat flour to the vegetables and roast for a minute. Add chicken pieces, salt and cook for three to four minutes. Add stock and bring it to a boil.
3. Add half of the pepper powder. Cover and cook for three to four minutes. Uncover, add French beans, mix and cook for a minute.
4. Add milk and remaining pepper powder. Cover and cook on medium heat for seven to eight minutes.
5. Serve hot.

Nutrition Info