Chicken Stew

Whole wheat flour and skimmed milk make this chicken stew ideal for dieters.

New Update
Main Ingredients Chicken, Garlic sliced
Cuisine American
Course Main Course Chicken
Prep Time 11-15 minutes
Cook time 26-30 minutes
Taste Mild
Level of Cooking Easy
Others Non Veg

Ingredients list for Chicken Stew

  • 800 grams Chicken cut into 1½ inch cubes on the bone
  • 7-8 cloves Garlic sliced
  • 2 medium Onions sliced
  • 2 medium Carrots cut into 1 inch cubes
  • 2 medium Potatoes cut into 1 inch cubes
  • 2 tablespoons Whole wheat flour (atta)
  • to taste Salt
  • 5 cups Chicken stock
  • 1/4 teaspoon Black pepper powder
  • 6-8 French beans cut into 1 inch pieces
  • 1/2 cup Skimmed milk


  1. Heat a non-stick pan and add garlic, onions, carrots and potatoes and roast for four to five minutes on high heat.
  2. Add whole-wheat flour to the vegetables and roast for a minute. Add chicken pieces, salt and cook for three to four minutes. Add stock and bring it to a boil.
  3. Add half of the pepper powder. Cover and cook for three to four minutes. Uncover, add French beans, mix and cook for a minute.
  4. Add milk and remaining pepper powder. Cover and cook on medium heat for seven to eight minutes.
  5. Serve hot.

Nutrition Info

Calories 1539
Carbohydrates 128
Protein 240.3
Fat 7.3
Other Fiber Zinc- 3.5mg