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Chana and Rajma Salad in Tamarind Dressing

Tamarind and mustard powder make this chana and rajma salad extra special This recipe is from FoodFood TV channel

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Chana and Rajma Salad in Tamarind Dressing
Main Ingredients Chickpeas (kabuli chana), Red kidney beans (rajma)
Cuisine Fusion
Course Salads
Prep Time 16-20 minutes
Cook time 6-10 minutes
Serve
Taste Tangy
Level of Cooking Easy
Others Veg
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Ingredients list for Chana and Rajma Salad in Tamarind Dressing

  • 1/2 cup Chickpeas (kabuli chana) boiled
  • 1/2 cup Red kidney beans (rajma) boiled
  • 4-5 tablespoons Tamarind pulp
  • 2 tablespoons Oil
  • 1 medium Onion ,diced
  • 1 medium Green capsicum chopped
  • 1 medium Red capsicum chopped
  • to taste Salt
  • 1 1/4 teaspoons Black pepper powder
  • 1 teaspoon Mustard powder
  • 1 1/2 teaspoons Orange marmalade
  • 1 teaspoon Extra virgin olive oil
  • 5-6 Iceberg lettuce leaves

Method

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  1. Heat oil in a non stick pan. Add onion, green and red capsicums, salt and ¼ tsp black pepper powder and toss. Cook till vegetables are soft. Transfer into bowl.
  2. Add rajma and chana. To make dressing, place tamarind pulp in a bowl, add mustard powder, salt, 1 tsp black pepper powder and orange marmalade. Whisk well. Add extra virgin olive oil and whisk again.
  3. Tear and place lettuce leaves on a serving place. Add dressing to salad and mix well. Place salad on lettuce and serve immediately.

Nutrition Info

Calories 220.35
Carbohydrates 21.1
Protein 3.67
Fat 11.58
Other Fiber 1.85
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