How to make Carrot And Orange Soup
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Carrots (गाजर), Orange juice (ऑरेन्ज जूस / संतरे का रस)
Cuisine : Fusion
Course : Soups
For more recipes related to Carrot And Orange Soup checkout Carrot, Sweet potato and Lentil Soup. You can also find more Soups recipes like Cream of Spinach Soup Dal Aur Gajar Shorba Chicken And Sweetcorn Soup Mushroom And Pea Soup
Carrot And Orange Soup Recipe Card
Hindi: gajar
If there is one vegetable that is truly a nutritional hero then it is bound to be the carrot. A goldmine of nutrients, this is the reason they can be even termed as worth the other ‘karat’ (as in gold)! Ranging in colours from orange, black, pink to red, yellow and white, this delicious vegetable is within the reach of rich and poor alike and is rightly called the universal root. The best role that this winter vegetable can play – chomp on one as it is an excellent snack!
Prep Time : 0-5 minutes
Cook time : 16-20 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Mild
Ingredients for Carrot And Orange Soup Recipe
Carrots chopped 4 medium
Orange juice 2 cups
Olive oil 1 tablespoon
Shallots chopped 8-10
Vegetable stock 3 cups
Salt to taste
White pepper powder 1 teaspoon
Cream 2 tablespoon
Basil leaves shredded 4 leaves
Method
Step 1
Heat olive oil in a pan, add shallots and sauté till translucent. Add carrots, stir well and cook for five minutes. Add stock and cook on low heat till carrots soften. Strain. Set liquid aside.
Step 2
Cool and blend solids in a food processor till smooth using some reserved liquid. Transfer into a pan, add the remaining reserved liquid to correct the consistency.
Step 3
Heat the soup, add orange juice, season with salt and white pepper powder. Serve hot garnished a swirl of cream and shredded herbs.
Nutrition Info
Calories : 506 Kcal
Carbohydrates : 6.5 gm
Protein : 66.3 gm
Fat : 23.9 gm
Other : 21.8 gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
