How to make Cabbage Prawns -
Prawns cooked with cabbage, sambhar masala and coconut.
This is a Sanjeev Kapoor exclusive recipe.
Main Ingredients : Cabbage (बंदगोभी), Prawns (medium) (मध्यम आकार के प्रॉन्स)
Cuisine : Fusion
Course : Main Course Seafood
For more recipes related to Cabbage Prawns checkout Cabbage Chana Dal With Shrimps. You can also find more Main Course Seafood recipes like Malwani Prawn Curry Chilli Garlic Crab Fish in Green Curry with Mango Pomegranate Salad Steamed Fish
Cabbage Prawns Recipe Card
Hindi: patta gobhi
Super healthy, cabbage goes a long way back. In ancient times, the Greeks treated it as a special food for its many medicinal properties. There are tales about raw cabbage juice being a standard treatment for a nasty hangover! Salads, dals, sabzis, pickles and even raitas, cabbage does full justice to each preparation. Shop for the ones that have a crisp, shiny look to it.
Prep Time : 11-15 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Easy
Taste : Spicy
Ingredients for Cabbage Prawns Recipe
Cabbage finely chopped 1 medium
Prawns (medium) shelled and deveined 8-10
Salt to taste
Turmeric powder 1/2 teaspoon
Oil 1 tablespoon
Garlic cloves crushed 8-10
Onions finely chopped 2
Sambhar masala 1 teaspoon
Red chilli powder 1 teaspoon
Fresh coconut grated 1/2 cup
Dried red chillies 2
Black peppercorns 4-5
Coriander seeds 1 teaspoon
Tamarind pulp 1 tablespoon
Coconut oil 1 tablespoon
Method
Step 1
Marinate prawns with salt and turmeric powder and set aside.
Step 2
Heat oil in a non-stick pan. Add garlic and sauté till well-browned.
Step 3
Add half the onions and sauté till it is translucent.
Step 4
Add cabbage, mix well and sauté for 1 minute. Add marinated prawns, mix well and cook for 1 minute.
Step 5
Add sambhar masala, red chilli powder, mix well, add a little water, stir to mix, cover and cook on low heat for 5 minutes.
Step 6
Combine 1 tablespoon chopped onion, coconut, red chillies, peppercorns and coriander seeds in a grinder jar. Add little water and grind into a fine paste.
Step 7
Add tamarind pulp in pan and mix well. Add ground masala, mix well, cover and cook for 2 minutes.
Step 8
To make tempering, heat coconut oil in a small non-stick pan. Add remaining onions and sauté till golden.
Step 9
Pour tempering over the prawn-cabbage mixture, cover and simmer for 1 minute.
Step 10
Garnish with chopped coriander and serve hot.
Nutrition Info
Calories : 791.2 Kcal
Carbohydrates : 47.7 gm
Protein : 26.9 gm
Fat : 54.7 gm
Other : Fiber- 17.2gm
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
