Burghul, Red Pepper And Orange Salad

Main Ingredients	Burghul, Red Bell Pepper
Cuisine	Fusion
Course	Salads
Prep Time	11-15 minutes
Cook time	11-15 minutes
Serve	4
Taste	Tangy
Level of Cooking	Easy
Others	Veg

Ingredients list for Burghul, Red Pepper And Orange Salad

• 1 cup Burghul
• 2 medium Red Bell Pepper
• 1 medium Yellow capsicum
• 1 medium Onion
• 1 medium Orange
• 4 cloves Garlic sliced thinly
• 2 medium Tomatoes diced
• 1 tablespoons Fresh parsley
• Salt
• White pepper powder
• 1/2 teaspoon Sugar
• 1 tablespoon Lemon juice
• 4 tablespoons Fresh mint leaves chopped
• a few leaves Iceberg lettuce
• 2 tablespoons Olive oil

Method

1. Soak burghul for fifteen minutes. Strain.
2. Take yellow and red capsciums separately on a fork and roast directly on flame. Slice onion and cut orange segments.
3. Take a salad bowl. Put sliced onion, sliced garlic, burghul and mix. Put water on the roasted capsicums and then remove the burnt skin. Cut into small pieces and add to the bowl. Add tomatoes and parsley. Add salt, white pepper powder, a little sugar and
4. Tear iceberg lettuce and add. Toss well. Add olive oil and toss again.
5. Serve immediately.

Nutrition Info

Calories	1029
Carbohydrates	162.9
Protein	18.8
Fat	33.8
Other Fiber	Vitamin C- 353.9mg