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Broccoli Chicken Spring Rolls

Chinese Spring Rolls with Chicken & Broccoli. Crisp spring rolls with a filling of chicken and veggies cooked in a sauce. The classic rolls get a fun and healthy makeover with chicken. This recipe is from FoodFood TV channel

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Broccoli Chicken Spring Rolls
Main Ingredientsbroccoli, minced chicken
CuisineChinese
CourseSnacks and Starters
Prep Time11-15 minutes
Cook time11-15 minutes
Serve4
TasteMild
Level of CookingModerate
OthersNon Veg

Ingredients list for Broccoli Chicken Spring Rolls

  • 1 small broccoli separated into florets and blanched
  • 1 cup minced chicken
  • 4 spring roll sheets
  • 1 tablespoon + to deep fry oil
  • 1 tablespoon garlic finely chopped
  • 1 medium onion finely chopped
  • Salt to taste
  • Black pepper powder to taste
  • 1 teaspoon soya sauce
  • 2 tablespoons grated processed cheese
  • Refined flour (maida) for sealing
  • Fresh coriander sprigs a few

Method

  1. Heat 1 tbsp oil in a non-stick pan. Add garlic and sauté.
  2. Add onion and sauté. Add minced chicken, salt and pepper powder and mix well. Add soya sauce, mix well and cook for a while.
  3. Roughly chop blanched broccoli florets and add to the pan. Mix well and cook further till done. Remove from heat and cool to room temperature.
  4. Add cheese to the cooked mixture and mix well.
  5. Place a spring roll sheet on a worktop. Put a generous spoonful of cooked mixture in the centre and spread a little. Roll the sheet tightly, sealing the edges with flour paste. Similarly make remaining spring rolls.
  6. Heat sufficient oil in a wok. Deep-fry spring rolls till golden and crisp. Drain on absorbent paper.
  7. Halve the spring rolls and place on a serving plate. Garnish with coriander sprigs and serve hot with sweet chilli sauce.

Nutrition Info

Calories820
Carbohydrates46.3
Protein69.6
Fat39.3
Other FiberIron- 23.1mg
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