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Main Ingredients | broccoli, minced chicken |
Cuisine | Chinese |
Course | Snacks and Starters |
Prep Time | 11-15 minutes |
Cook time | 11-15 minutes |
Serve | 4 |
Taste | Mild |
Level of Cooking | Moderate |
Others | Non Veg |
Ingredients list for Broccoli Chicken Spring Rolls
- 1 small broccoli separated into florets and blanched
- 1 cup minced chicken
- 4 spring roll sheets
- 1 tablespoon + to deep fry oil
- 1 tablespoon garlic finely chopped
- 1 medium onion finely chopped
- Salt to taste
- Black pepper powder to taste
- 1 teaspoon soya sauce
- 2 tablespoons grated processed cheese
- Refined flour (maida) for sealing
- Fresh coriander sprigs a few
Method
- Heat 1 tbsp oil in a non-stick pan. Add garlic and sauté.
- Add onion and sauté. Add minced chicken, salt and pepper powder and mix well. Add soya sauce, mix well and cook for a while.
- Roughly chop blanched broccoli florets and add to the pan. Mix well and cook further till done. Remove from heat and cool to room temperature.
- Add cheese to the cooked mixture and mix well.
- Place a spring roll sheet on a worktop. Put a generous spoonful of cooked mixture in the centre and spread a little. Roll the sheet tightly, sealing the edges with flour paste. Similarly make remaining spring rolls.
- Heat sufficient oil in a wok. Deep-fry spring rolls till golden and crisp. Drain on absorbent paper.
- Halve the spring rolls and place on a serving plate. Garnish with coriander sprigs and serve hot with sweet chilli sauce.
Nutrition Info
Calories | 820 |
Carbohydrates | 46.3 |
Protein | 69.6 |
Fat | 39.3 |
Other Fiber | Iron- 23.1mg |
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