How to make Broccoli Chicken Spring Rolls -
Chinese Spring Rolls with Chicken & Broccoli. Crisp spring rolls with a filling of chicken and veggies cooked in a sauce. The classic rolls get a fun and healthy makeover with chicken.
This recipe is from FoodFood TV channel & has featured on Hi Tea.
Main Ingredients : broccoli (ब्रोक्ली/ विलायती गोभी), minced chicken
Cuisine : Chinese
Course : Snacks and Starters
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For more recipes related to Broccoli Chicken Spring Rolls checkout Broccoli Cups, Broccoli Bites, Three Coloured Vegetables, Broccoli and Sweet Potato Cakes . You can also find more Snacks and Starters recipes like Cheesy Scrambled Egg Sandwich Indian Chicken Burger Bombay Veg Sandwich Mushroom Tikka-SK Khazana
Broccoli Chicken Spring Rolls Recipe Card
Some say Chinese cuisine is 400,000 years old going back to the Peking Man and his use of fire. Some other accounts of the history of Chinese cuisine takes the beginning to the Chinese stone age. However today Chinese cuisine enjoys the distinction of being the most popular in the world.
All this furore about Chinese food can make one wonder what is so special about this cuisine. To put it in one word it is wholesome. It has the characteristics of being nutritious, economical, balanced and delicious. It cannot be gainsaid that Chinese food is popular the world over and it can be adapted into our modern lifestyles as the strong link between diet and health of body, mind and spirit is epitomized in Chinese cookery. We all desire harmony in our lives and this works on the ancient Taoist principle of Yin and Yang in which balance and contrast are the key. Each Chinese dish reflects a balance of taste, texture, aroma and colour. Be it sweet, sour, pungent, hot, salty or spicy – all the six basic flavours are incorporated deftly in all Chinese dishes.
Prep Time : 11-15 minutes
Cook time : 11-15 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Broccoli Chicken Spring Rolls Recipe
broccoli separated into florets and blanched 1 small
minced chicken 1 cup
spring roll sheets 4
oil 1 tablespoon + to deep fry
garlic finely chopped 1 tablespoon
onion finely chopped 1 medium
Salt to taste
Black pepper powder to taste
soya sauce 1 teaspoon
grated processed cheese 2 tablespoons
Refined flour (maida) for sealing
Fresh coriander sprigs a few
Method
Step 1
Heat 1 tbsp oil in a non-stick pan. Add garlic and sauté.
Step 2
Add onion and sauté. Add minced chicken, salt and pepper powder and mix well. Add soya sauce, mix well and cook for a while.
Step 3
Roughly chop blanched broccoli florets and add to the pan. Mix well and cook further till done. Remove from heat and cool to room temperature.
Step 4
Add cheese to the cooked mixture and mix well.
Step 5
Place a spring roll sheet on a worktop. Put a generous spoonful of cooked mixture in the centre and spread a little. Roll the sheet tightly, sealing the edges with flour paste. Similarly make remaining spring rolls.
Step 6
Heat sufficient oil in a wok. Deep-fry spring rolls till golden and crisp. Drain on absorbent paper.
Step 7
Halve the spring rolls and place on a serving plate. Garnish with coriander sprigs and serve hot with sweet chilli sauce.
Nutrition Info
Calories : 820 Kcal
Carbohydrates : 46.3 gm
Protein : 69.6 gm
Fat : 39.3 gm
Other : Iron- 23.1mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
