How to make Broccoli Bites
This recipe is from FoodFood TV channel & has featured on Hi Tea.
Main Ingredients : broccoli (ब्रोक्ली/ विलायती गोभी), Bread crumbs (ब्रेड क्रम)
Cuisine : Fusion
Course : Snacks and Starters
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For more recipes related to Broccoli Bites checkout Broccoli Cups, Broccoli Chicken Spring Rolls, Three Coloured Vegetables, Broccoli and Sweet Potato Cakes . You can also find more Snacks and Starters recipes like Wholewheat Banana Pancake Chilli Garlic Lamb Chops Cheesy Potato Croquettes Atta Pancake with Lemon Butter
Broccoli Bites Recipe Card
Fusion cuisine is one that combines elements of different culinary traditions. Cuisines of this type are not categorized according to any one particular cuisine style and have played a part in a number of innovations.
Fusion food is a general term for the combination of various forms of cookery and comes in several forms.
Prep Time : 16-20 minutes
Cook time : 21-25 minutes
Serve : 4
Level Of Cooking : Moderate
Taste : Mild
Ingredients for Broccoli Bites Recipe
broccoli separated into florets and blanched 1 medium
Bread crumbs 1/2 cup
Eggs 3
grated carrots 1/4 cup
Parmesan cheese powder 4 tablespoons
A large pinch of crushed peppercorns
Salt to taste
Italian seasoning 1 teaspoon
A few fresh thyme sprigs
grated processed cheese 1/2 cup
Fresh mint leaves a few a few leaves
thick yogurt 1/3 cup
Juice of ½ lemon
Black pepper powder to taste
honey 1 teaspoon
Method
Step 1
Preheat oven at 180°C. Place a silicon sheet on a baking tray.
Step 2
Roughly chop the broccoli florets into smaller pieces and place in a bowl. Add 2 eggs, breadcrumbs, carrots, Parmesan cheese powder, crushed peppercorns, salt, Italian seasoning and roughly chopped thyme and mix well.
Step 3
Add remaining egg and mix well. Add processed cheese and mix well.
Step 4
Dampen your palms with little water and divide the broccoli mixture into 8 equal portions and shape them into patties.
Step 5
Place patties on the baking tray and put the tray in preheated oven. Bake for 10-12 minutes.
Step 6
To make mint-yogurt dip, finely chop few mint leaves and place in a bowl. Add yogurt, lemon juice, salt, pepper powder and honey. Mix well.
Step 7
Remove patties from oven and place them on a serving dish. Garnish with mint leaves and serve hot with mint-yogurt dip.
Nutrition Info
Calories : 1155 Kcal
Carbohydrates : 98.7 gm
Protein : 67.5 gm
Fat : 54.4 gm
Other : Iron- 44.9mg
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Chef Sanjeev Kapoor is the most celebrated face of Indian cuisine. He is Chef extraordinaire, runs a successful TV Channel FoodFood, hosted Khana Khazana cookery show on television for more than 17 years, author of 150+ best selling cookbooks, restaurateur and winner of several culinary awards. He is living his dream of making Indian cuisine the number one in the world and empowering women through power of cooking to become self sufficient. His recipe portal www.sanjeevkapoor.com is a complete cookery manual with a compendium of more than 10,000 tried & tested recipes, videos, articles, tips & trivia and a wealth of information on the art and craft of cooking in both English and Hindi.
